Reformer Pilates Classes
Experience Our Amazing Reformer Pilates Classes!
Join 500+ Success Stories: Where Clinical Expertise Meets Revolutionary Fitness (Perfect for beginners, all ages and exercise goals)
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Transform your fitness journey with our state-of-the-art Reformer Pilates studio.
Whether you’re looking to build strength, recover from injury, or enhance your overall wellness, our expert-led classes provide a perfect blend of challenge and support.
What is Reformer Pilates?
Reformer Pilates takes traditional mat-based Pilates to the next level using specialised equipment. The reformer machine, with its sliding carriage and adjustable springs, creates resistance and support for a full-body workout that’s gentle on your joints while delivering powerful results.
Benefits That Transform Your Body
Experience a workout that delivers comprehensive fitness benefits:
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Develop core strength and stability
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Improve flexibility and posture
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Enhance muscle tone without bulk
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Accelerate injury recovery
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Reduce back pain and joint stress
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Boost overall body awareness
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How often should I attend?We recommend 2-3 sessions per week for optimal results. Many clients notice improvements in posture and strength within just 4-6 weeks.
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Do I need to book in advance?Yes, classes are limited to ensure personal attention. Book through our online system or app to secure your spot.
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What should I do if I have an injury?We are able to modify the exercises to suit. If you have a significant injury or pain, please ensure you are medically cleared to start exercise classes.
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What should I wear to a class?We recommend wearing comfortable sportswear. You may also bring a water bottle and a towel if you would like.
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Ready to Transform Your Fitness?Book your first class today and experience the unique benefits of Reformer Pilates. New client special offers available.
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Do you have socks available at reception?Yes! Grippy Socks available to purchase in our studio
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Is it suitable for beginners?Absolutely! Our instructors provide full guidance and adjust exercises to suit your experience level.
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What is your cancellation policy?We have a 24-hour cancellation policy for reformer classes and a 48-hour cancellation policy for all other treatments. Changes or cancellations made within this timeframe will incur charges, and you will lose the session. We appreciate your understanding and cooperation.
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What conditions can you help treat?Physiotherapy can assist with a wide range of conditions, including but not limited to: Musculoskeletal injuries (e.g., sprains, strains), Chronic pain management, Post-operative rehabilitation, Sports injuries, Neural pain, Respiratory issues, Balance and coordination problems. Our qualified practitioners tailor treatments to individual needs, helping you recover, improve mobility, and enhance overall well-being.
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What should I bring to a reformer Pilates class?For a reformer Pilates class, please bring: A water bottle to stay hydrated, A towel for personal use, A positive attitude and willingness to learn!
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Who are our reformer classes suited for?Our reformer classes are designed for individuals of all fitness levels, whether you're a beginner or an experienced practitioner. They are ideal for those looking to improve strength, flexibility, and posture, as well as individuals recovering from injury or seeking a low-impact workout.
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What should I wear when using the cryotherapy chamber / infrared sauna?When using the cryotherapy chamber or infrared sauna, we recommend wearing: Males: Shorts and a towel Females: Sports bra and shorts or swimwear, along with a towel This attire ensures your comfort while maximizing the benefits of the treatment.