Injury & Sports Rehabilitation
Rehab that gets you back stronger, not just back
Getting out of pain is only half the job. Proper rehabilitation is what stops an injury coming back and gets you performing at your best again.
At AB Sports Therapy, rehab is not a sheet of exercises to do at home. It is a structured, progressive programme delivered in our fully equipped rehab gym, with a therapist alongside you every step of the way.
Whether you are recovering from surgery, a sporting injury or a long-standing problem, the plan is built around your goals.
.webp)
How Does Our Rehabilitation Work?
We start with a full assessment to establish where you are now and where you need to be. Your programme then progresses through clear phases: restoring movement, rebuilding strength, then returning to sport or activity with confidence.
Using proper strength equipment and real loading, we test and track your progress so every session builds on the last. Hands-on treatment, acupuncture and shockwave therapy are added where they will speed things up.
You will always know which phase you are in, what the next milestone is and how close you are to it.
What Do We Rehabilitate?
Our rehab programmes cover injuries from everyday life to elite sport, including:
• ACL, MCL & meniscus injuries
• Post-surgery rehabilitation
• Hamstring, calf & muscle strains
• Ankle sprains & instability
• Shoulder dislocations & rotator cuff injuries
• Tendinopathies & overuse injuries
From the first steps after injury to the final return-to-play tests, we are with you the whole way.
.webp)
Why Structured Rehab Matters
Research consistently shows that injuries treated with a progressive, load-based rehab programme have lower re-injury rates and better long-term outcomes than rest alone.
With over 45 years of combined experience and a clinic built for rehabilitation, we have helped everyone from weekend runners to professional athletes get back to doing what they love, and stay there.
Every programme is tracked and tested, so you can see your progress in numbers rather than guesswork.
Ready to Start Your Rehab?
Book an assessment and we will map out your route back to full fitness. No waiting lists, no referral needed.